Weightlifting AM
Snatch
5 sets x 1 rep @ 85% (82 kg)

Clean & Jerk
5 sets x 1 rep @ 85% (100 kg)

Back Squat
3 sets x 3 reps @ 80% (130 kg)


Weightlifting PM
Dynamic Lower
Box Squat (just below parallel)
10 sets x 2 reps @ 155# + 3 chains

Sumo Deadlift
10 sets x 2 reps @ 215# + green band


Bracing
Goblet Squat to box
3 sets x 10 reps

Back Breathing
3 sets x 10 reps