Wednesday, November 4, 2015

Weightlifting
Russian Snatch Balance
3 sets x 5 reps @ 20 kg

Snatch
4 sets x 1 rep @ 85% (82 kg)

Clean & Jerk
4 sets x 1 rep @ 85% (100 kg)

Front Squat
6 sets x 3 reps @ 67% (87 kg)


BJJ
More sweeps
5 rounds of 5 min
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