BJJ

Practiced Sweeps from guard

4 rounds of 10 min rolling

Weightlifting

Power Snatch

5 sets x 1 rep @ 80% (70 kg)

Power Clean

5 sets x 1 rep @ 80% (85 kg)

Rack Jerk

5 sets x 1 rep @ 90 kg

Goblet Tempo Squat

5 sets x 5 reps @ 5 sec tempo