Weightlifting AM
Snatch
Weight of the Day - 97 kg (1 kg PR) (Barely missed 101 about 7 times)

Clean & Jerk
5 sets x 1 rep @ 80% (92 kg)


Weightlifting PM
Dynamic Lower
Box Squat (just below parallel)
10 sets x 2 reps @ 175# + 3 chains

Sumo Deadlift
10 sets x 2 reps @ 215# + green/blue bands


Conditioning
5 Power Cleans (135#)
30 Double Unders
5 rounds

2:48