Weightlifting AM
Snatch below knee blocks
5 sets x 1 rep @ 80% (77 kg) (4/5)

Clean below knee blocks
5 sets x 1 rep @ 93 kg

Rack Jerks
5 sets x 1 rep @ 90 kg


BJJ
Armbar drill
Flower sweep
6 or so rounds of 6 min


Weightlifting PM
Tempo Front Squat (5 sec up/5 sec down)
5 sets x 5 reps @ 40 kg