Weightlifting
Clean & Jerk
Weight of the Day - 115 kg (2 kg PR) (tried 120 5 times but wasn't able to clean it)
Snatch
5 sets x 1 rep @ 80% (80 kg)
Back Squat
3 sets x 3 reps @ 80% (130 kg)
BJJ
Straight Ankle Lock defense counters
5 rounds of 5 min
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