Weightlifting
Russian Snatch Balance
3 sets x 3 reps @ 20 kg

Snatch
4 sets x 1 rep @ 85% (82 kg)

Clean & Jerk
4 sets x 1 rep @ 85% (100 kg)

Back Squat
4 sets x 1 rep @ 90% (145 kg) (3/4)