Friday, October 30, 2015

Weightlifting
Snatch Above the Knee Blocks
5 sets x 1 rep @ 80ish % (75 kg)

Clean Above the Knee Blocks
5 sets x 1 rep @ 85% (100 kg)

Romanian Deadlifts
3 sets x 5 reps @ 60 kg

Bracing


BJJ
No gi
Sweeps
4 rounds of rolling
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