Weightlifting
Snatch
5 sets x 1 rep @ 80% + 1kg (78 kg)

Clean & Jerk
5 sets x 1 rep @ 80% + 1 kg (94 kg)

Back Squat
1 set x 1 rep @ 100% (150 kg) (7 kg below PR, felt low on energy)


Gymnastics
30 min EMOM
Min 1: 6 Pistols
Min 2: 30 sec Shoulder Touches
Min 3: 30 sec Hollow Hold