Yoga
1 hour


1500 meter row @ easy pace
just over 6 min


Weightlifting
Power Snatch
5 sets x 1 rep @ 80% (70 kg)

Power Clean
5 sets x 1 rep @ 80% (85 kg)

Rack Jerk
5 sets x 1 rep @ 80 kg

Goblet Tempo Squat
2 sets x 5 reps @ 26#