Monday, October 12, 2015

Weightlifting
Snatch
Weight of the Day - 96 kg (1 kg PR)
(Got under 100 but wasn't able to lock it out)

Clean & Jerk
5 sets x 1 rep @ 80% (92 kg)

Front Squat
3 sets x 3 reps @ 80% (105 kg)
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