Monday, October 5, 2015

Weightlifting
Snatch
4 sets x 1 rep @ 85% (81 kg)

Clean & Jerk
4 sets x 1 rep @ 85% (100 kg)

Front Squat
1 set x 5 reps @ 65% (90 kg)
1 set x 5 reps @ 75% (100 kg)
5 sets x 3 reps @ 85% (111 kg)

Breathing & Bracing
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