Weightlifting
Jerk (2 sec hold in split)
6 sets x 1 rep @ 100 kg
Push Press
4 sets x 5 reps @ 65 kg
Step Back Lunges
5 sets x 8 reps each leg @ 115#
Conditioning
30' Trap Bar Farmer Carry (295#)
5 Box Jumps (24")
30' Trap Bar Farmer Carry
5 Dips
7 rounds
9:46
Accessories
Back Extensions
2 sets x 15 reps
Hanging Leg Raises
2 sets x 10 reps
No comments:
Post a Comment