Monday 3/20/17

BJJ No Gi
Rolled 7 rounds of 5 min


Weightlifting
Snatch Pull + Power Snatch
4 sets x 2 reps @ 70 kg

Clean Pull + Power Clean
4 sets x 2 reps @ 90 kg

Bottom Up Front Squat
4 sets x 3 reps @ 175#


Accessories
Dumbbell Pullovers
3 sets x 12 reps @ 35#

Back Extensions
3 sets x 15 reps


BJJ No Gi
Pass from Guard
Rolled 5 rounds of 5 min