Adrian Jourdan Training Log
Wednesday, March 15, 2017
Wednesday 3/15/17
Conditioning
200 m Ski
200 m Row
10 T2B
5 rounds
10 Single Arm Kettlebell Deadlift (53#)
100' Sandbag Carry (80#)
5 min AMRAP
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment