Tuesday, March 28, 2017

Tuesday 3/28/17

Accessories
Seated Bandbell Strict Press
5 sets x 5 reps @ 2x26s + 2x10s
 - Superset -
5 Strict Pull Ups

Lat Flys
4 sets x 10 reps


BJJ
Double Knee Pass to Armbar
Rolled 3 rounds of  min
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)