Weightlifting
Clean Pull + Clean + Jerk
6 sets x 1 rep @ 95 kg
RDL
3 sets x 5 reps @ 80 kg
Pause Front Squat
5 sets x 3 reps @ 80 kg
Accessories
T-Bar Row
3 sets x 12 reps @ 75#
Back Extensions
3 sets x 15 reps
Hanging Leg Raises
3 sets x 10 reps
No comments:
Post a Comment