Accessories
Incline Dumbbell Bench Press
3 sets x 8 reps @ 50#s
- Superset -
5 Dumbbell Row each arm (50#)
5 Strict Pull Up
10 Ab Rollouts
50 DUs
4 rounds
1000 m row
Weighted Mobility
10 Rollovers (2.5#)
5 Jefferson Curls (45#)
3 rounds
No comments:
Post a Comment