Friday 3/31/17

BJJ
Flowed 3 rounds of 7 min


Weightlifting
2 Clean Pull + 2 Clean + 2 Jerk
4 sets @ 80, 90, 90, 95

RDL
3 sets x 8 reps @ 80 kg

Pause Front Squat
3 sets x 3 reps @ 80 kg w/ 5 sec pause

Kettlebell Swings
3 sets x 12 reps @ 124#