Adrian Jourdan Training Log
Saturday, March 25, 2017
Saturday 3/25/17
BJJ
Shit Whip and Ankle Pick
Rolled 5 rounds of 5 min
Accessories
Landmine RDLs
3 sets x 6 reps each leg @ 50#
Split Squats
3 sets x 6 reps each leg @ 60# DBs
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