Monday 3/27/17

BJJ No Gi
Rolled 5 rounds of 5 min


Weightlifting
Power Snatch + Snatch
6 sets x 1 rep @ 80, 80, 85, 85, 85, 90 kg

Snatch Pulls
3 sets x 5 reps @ 60, 70 80 kg

Bottom Up Front Squat
5 sets x 3 reps @ 185#


Accessories
1 Mile Run
(Paced for Crysta)
8:38

Dumbbell Pull Overs
3 sets x 12 reps @ 40#

Back Extensions
3 sets x 15 reps

Fat Bar Hanging Leg Raises
3 sets x 10 reps


BJJ No Gi
Double Knee pass to Armbar
Rolled 5 rounds of 5 min