Thursday 3/16/17

Conditioning
30' Sandbag Carry (100#)
5 Sandbag Squats
30' Sandbag Carry
5 Sandbag Over Shoulder
12 min AMRAP

Partnered with Ron - 18 rounds + 3 Shoulder Overs


Accessories
Landmine RDLs
3 sets x 5 reps each leg

Split Squats
3 sets x 5 reps each leg