Conditioning
Teams of 3 (with Matt G and Greg)
100 meter run
Plank
Burpees
Rotate after each run, scored on total burpees
10 min AMRAP
Rest 7 min
5 min AMRAP

208 + 111


Weightlifting
Split Press
5 sets x 5 reps @ 40 kg

Jerk Balance
5 sets x 3 reps @ 50 kg

Snatch above knee + Snatch
5 sets x 1 rep @ 70% (rounded up to 70 kg)

Clean above knee + Clean (no hook grip)
5 sets x 1 rep @ 70% (80 kg)


BJJ
Easy day with a couple new people.