Monday, August 3, 2015

Single Arm Kettlebell Swings
3 reps per arm @ 70#
15 min EMOM


Olympic
Snatch
3 sets x 1 rep @ 90% (84 kg) (3/3)

Clean & Jerk
100% - 113 kg (1 kg PR)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)