Adrian Jourdan Training Log
Sunday, August 23, 2015
Snatch
3 sets x 1 rep @ 90% (85 kg)
Clean & Jerk
3 sets x 1 rep @ 90% (102 kg)
Back Squat
6 sets x 1 rep @ 93% (146 kg)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment