Tuesday, August 4, 2015

Bench Press
6 sets x 2 reps @ 90% (190#) (2 narrow, 2 medium, 2 wide)


Olympic
Snatch
5 sets x 1 rep @ 80% (75 kg) (5/5)

Clean & Jerk
5 sets x 1 rep @ 80% (90 kg 5/5)

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