Monday, August 10, 2015

Conditioning

8 HSPU
10 Power Cleans (155#)
89 Double Unders
26 Toes to Bar

3:21


Weightlifting
Snatch
4 sets x 1 rep @ 85% (80 kg)

Clean & Push Jerk
4 sets x 1 rep @ 85% (97 kg)

Back Squat
5 sets x 5 reps @ 77% (121 kg)
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