Weightlifting
Snatch
3 sets x 1 rep @ 90% (85 kg)

Clean
3 sets x 1 rep @ 90% (105 kg) (2/3)

Front Squat
6 sets x 3 reps @ 67% (87 kg)


Westside
Front Squat
3 sets x 6 reps @ 185# w/ 40# chain necklace

Banded Deadlift for speed
6 sets x 1 rep @ 135# + 150-250# bands

Ring Hamstring Curls
5 sets x 15 reps

Banded Pull Throughs
4 sets x ME

Front Lever Lat Pulls
3 sets x 5 reps

Bar Muscle Up Practice