Adrian Jourdan Training Log
Wednesday, August 12, 2015
Conditioning
5 Burpees
5 Box Jumps (24")
Rest 30 sec
8 rounds
5:43
Rest till 7:00, then 100 Wall Balls (20#) in as few sets as possible. Must rest 90 seconds between sets.
33 - 57 - 80 - 100
BJJ
Mount Escapes
5 rounds of rolling
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