Power Snatch
4 sets x 1 rep @ 165#

Conditioning
400 meter sled drag (125#)
400 meter sprint
Rest 3 min
3 rounds
24:55


Weightlifting
Press in Split
5 sets x 5 reps

Jerk Balance
5 sets x 3 reps

Hang Snatch below Knee
5 sets x 1 rep @ 75% (71 kg)

Hang Clean below Knee
5 sets x 1 rep @ 75% (85 kg)


BJJ
Reviewed half guard passes
2 rounds of rolling, got about 7 submissions