Monday, August 17, 2015

Snatch
3 sets x 1 rep @ 90% (85 kg)

Clean & Jerk
3 sets x 1 rep @ 90% (104 kg)

Back Squat
5 sets x 5 reps @ 79% (125 kg)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)