Weightlifting
Russian Snatch Balance
5 sets x 3 reps

Snatch
4 sets x 1 rep @ 85% (80 kg) (3/4)

Clean & Push Jerk
4 sets x 1 rep @ 85% (96 kg)

Front Squat
6 sets x 3 reps @ 67% (87 kg)


Powerlifting
Front Banded Back Squat
2 sets x 12 reps @ 125# + Green bands

Front Banded Good Mornings
2 sets x 10 reps @ 125/95 + Green Bands

Chair Sumo Deadlifts with Scap Pull
3 sets x 5 reps @ 135#

Banded Good Morning
3 sets x 50 reps with green band

Sled Drags

Lats & Abs