Thursday, August 6, 2015

Powerlifting
Bench Press
1 RM - 215# PR

Ballistic Bench Press
4 x ME (2 wide/ 2 narrow)

Kettlebell Tricep Extensions
3 sets x ME (53-44-35-26-18)

Banded Overhead Tricep Extensions
3 sets x ME

Front Delt Raise
2 sets x ME @ 25#

Ring Pull Up
3 sets x ME

Abs
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