Tuesday, May 31, 2022

Tuesday 5/31/22

Weightlifting
Hang Snatch
3 sets x 3 reps @ 135#

Snatch Pull
3 sets x 3 reps @ 185#


Accessories
Front Squat
3 sets x 3 reps @ 225#

Pull Up
4 sets x 8 reps

Deadbug
3 sets x 10 reps each side
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