Monday 5/2/22

Accessories

Single Arm Dumbbell Bench Press w/ Banded Row Hold

3 sets x 8 reps each arm @ 80# w/ green band

Pull Up

5 sets x 2 reps @ 45#

GHR

3 sets x 12 reps

Side Bend

3 sets x 10 reps each side @ 100#

Ab Wheel

3 sets x 18 reps