Sunday, May 8, 2022

Sunday 5/8/22

Weightlifting
Snatch
10 sets x 1 rep @ 50 kg

Clean & Jerk
10 sets x 1 rep @ 70 kg


Accessories
Ab Strap Leg Raise
3 sets x 12 reps
 - superset -
10/10 Cable Rotations @ 55#
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