Friday 5/13/22

Weightlifting

Power Clean + Jerk

4 sets x 1 rep @ 205#

Accessories

Single Arm Single Leg RDL

3 sets x 10 reps each leg @ 100#

 - superset -

15 Ab Wheel

GHR

2 sets x 15 reps

 - superset -

15 Ab Strap Hanging Leg Raises