Wednesday 5/25/22

Accessories

Reverse Sled Drag

5 min @ 135#

Slant Board Calf Raise

3 sets x 20 reps @ 20°

 - superset -

20 Leaning Tib Raises

Knees Over Toes Static Lunge

5 sets x 5 reps each leg

Iron Scap

25 / 7

Ab Strap Hanging Leg Raise

4 sets x 10 reps