Wednesday, May 11, 2022

Wednesday 5/11/22

Accessories
Dumbbell Bench Press
3 sets x 6 reps @ 95#s
 - superset -
8 Deadlifts @ 310#

Pull Up
3 sets x 5 reps @ 44#
 - superset -
12 GHR
 - superset -
20 sec Dip Support Knee Tuck
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