Sunday 5/29/22

Weightlifting

Power Clean + Push Press

5 sets x 1 rep @ 70 kg

Clean Pull

3 sets x 5 reps @ 100 kg

Accessories

Back Squat

3 sets x 5 reps @ 75 kg

Dumbbell Bench Press

2 sets x 15 reps @ 80#s

Single Arm Farmer Hold

4 sets x 30 sec each arm @ 106#