Friday 5/6/22

Accessories

Dumbbell Bench Press

4 sets x 8 reps @ 80#s

 - superset -

10 Landmine Single Leg RDL each leg @ 90#

T-Bar Row

3 sets x 8 reps @ 135#

 - superset -

10 Bulgarian Split Squat each leg @ 40#s

 - superset -

15 GHD Sit Ups