Monday 5/9/22

Accessories

Strict Press

3 sets x 8 reps @ 95#

 - superset -

10/10 Single Leg RDL @ 90#

Neutral Grip Pull Up

3 sets x 8 reps

 - superset -

12 GHR

 - superset -

15 Ab Strap Hanging Leg Raise

Backwards Sled Drag

5 sets x 60 m @ 260#