Landmine Press
3 sets x 10 reps each side @ 50#
- superset -
Single Leg RDL
12 reps each side @ 65#s
Glute Ham Raise
3 sets x 10 reps
- superset -
5 Dead Hang Pull Ups
- superset -
10 Dip Support Knee Tucks
Ab Strap Hanging Leg Raise
3 sets x 12 reps
Standing Banded Oblique Crunch
3 sets x 10 reps each side @ black
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