Monday 6/20/22

Conditioning

BikeErg

13,223 m w/ Damper @ 5

30:01

Accessories

Trap Bar Deadlift (Lower Handles)

3 sets x 10 reps @ 325#

Single Arm Dumbbell Press

3 sets x 8 reps each arm @ 50#

Neutral Grip Pull Up

3 sets x 10 reps

Ab Strap Hanging Leg Raise

3 sets x 15 reps