Adrian Jourdan Training Log
Monday, June 27, 2022
Monday 6/27/22
Accessories
Back Squat
3 sets x 5 reps @ 225, 245, 255#
Hip Thrust
3 sets x 15 reps @ 225#
Glute Ham Raise
3 sets x 12 reps
Ab Strap Hanging Single Leg Raise
3 sets x 10 reps each side
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