Sunday, June 5, 2022

Sunday 6/5/22

Accessories
Bandbell Bench Press
3 sets x 10 reps @ 156#

Dip
4 sets x 10 reps

Pallof Press
4 sets x 10 reps each side @ 55#

Single Arm Dumbbell Press
4 sets x 5 reps each arm @ 45#


Conditioning
Volleyball
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