Sunday 6/12/22

Weightlifting

Hang Clean + Jerk

3 sets x 2 reps @ 80 kg

Clean Pull

3 sets x 3 reps @ 110 kg

Accessories

Back Squat

1 set x 1 rep @ 140 kg

3 sets x 5 reps @ 115 kg

Dips

4 sets x 12 reps

Pallof Press

4 sets x 12 reps each side @ 60.5

Conditioning

Volleyball