Adrian Jourdan Training Log
Thursday, June 23, 2022
Thursday 6/23/22
Conditioning
20 yard Sprint
16 sets
Accessories
Back Squat
5 sets x 5 reps @ 225#
Landmine Single Leg RDL
3 sets x 10 reps each side @ 70#
Ab Wheel
3 sets x 15 reps
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