Tuesday 6/21/22

Conditioning

10 m Ramp Up + 10 m Sprint

5 sets

200 m Run

200 m Walk

5 rounds

Stair Run

10 sets

Accessories

Dumbbell Bench Press

3 sets x 5 reps @ 90#s

 - superset -

12 Dips

Pull Up

3 sets x 8 reps

 - superset -

10/10 Stir The Pot