Saturday 6/25/22

Weightlifting

Snatch

5 sets x 1 rep @ 80, 80, 83, 85, 87 kg

Accessories

Strict Press

3 sets x 8 reps @ 45 kg

Pull Up

3 sets x 8 reps

Dips

3 sets x 12 reps

Standing Single Arm Cable Row

3 sets x 12 reps each arm @ 40 kg